Fertility Consulting
Fertility Consulting & Nutrition Support
Trying to conceive can be one of the most hopeful and heartbreaking experiences a person goes through.
Whether you're just beginning your journey, preparing for IVF, navigating recurrent loss, trying to understand your cycle, or simply wondering if there is more you can do to support your body, you deserve care that looks at the whole picture.
As a Specialized Prenatal Nutritionist (SPN) through the Institute for Prenatal Nutrition, I offer personalized fertility nutrition and wellness support rooted in evidence-based nutrition, compassionate listening, and real-life experience.
And while my education informs my work, my lived experience shapes it.
I spent five years navigating infertility and IVF before becoming a mother. Of twin-nadoes! I know what it's like to wait for phone calls, analyze lab results, grieve failed cycles, advocate for yourself, and wonder if your body is letting you down. I also know how isolating fertility challenges can feel.
❋ My Approach
Fertility is about so much more than a positive pregnancy test. It is influenced by nourishment, stress, sleep, blood sugar balance, hormone health, lifestyle factors, medical history, environmental exposures, and countless individual variables that make your journey uniquely yours.
My role is to help you feel more informed about your lab work, more supported, and more empowered as you move through this season.
Together, we'll explore practical ways to support your overall health and reproductive wellness through nutrition, lifestyle habits, education, and personalized recommendations that fit your real life.
This includes information about IVF and notes you can bring back to your RE.
❋ What We Can Explore Together
Depending on your goals and circumstances, we may discuss:
Fertility-focused nutrition
Nourishing your body before conception
Preparing for IVF, IUI, or assisted reproductive treatments
Blood sugar balance and metabolic wellness
Cycle awareness and fertility tracking
Prenatal supplementation education
Supporting egg and sperm health through nutrition and lifestyle
Meal planning and realistic nourishment strategies
Navigating fertility after hormonal birth control
Nutrition support for PCOS and other fertility-related concerns
Lifestyle factors that may impact fertility
Stress management and nervous system support
Questions to bring back to your medical team
❋ Who This Support Benefits
This service may be a good fit if you are:
Trying to conceive naturally
Preparing for IVF or IUI
Looking to optimize your health before pregnancy
Recovering after a failed cycle and wondering what comes next
Seeking nutrition support for fertility concerns
Hoping for a more personalized approach alongside your medical care
Looking for someone who understands both the science and the emotional reality of infertility
Show up as you are.
You're the parent your baby is looking for.
What to Expect During Your Initial Consultation
Our initial consultation is a chance for me to learn your story.
Before we meet, you'll complete a detailed intake form so I can better understand your health history, fertility journey, lifestyle, goals, and concerns.
During our session, we'll discuss:
Your fertility goals
Your medical and reproductive history
Current nutrition and lifestyle habits
Any lab work you'd like me to review from a nutrition perspective
Challenges, frustrations, and questions you may have
Areas where additional support may be beneficial
Following our consultation, you'll receive personalized recommendations tailored to your unique circumstances and goals.
My goal is equip you with practical next steps.
A Note For IVF Families
If you are going through IVF, I want to share this with you: a difficult cycle, failed transfer, miscarriage, or “unexplained” result is not proof that your body failed.
IVF is complex. Egg quality, sperm health, embryo development, lab conditions, medication protocol, uterine environment, timing, inflammation, hormones, and plain old biology can all play a role. And too often, the birthing person is left carrying the blame.
My role is to help you feel supported, informed, and less alone as you move through treatment. We can look at nourishment, lifestyle, questions to bring to your care team, and ways to support your body without making your body the problem.
A Gentle Reminder: Fertility is complex.
There are no guarantees, quick fixes, or perfect protocols.
What I offer is thoughtful guidance, personalized support, and a space where you can feel seen, heard, and cared for as you navigate this journey.
Your body is doing extraordinary work.
You deserve support that not only honors that, but also listens to what your body is telling you so you have the best chance to meet your baby!