Nourishment for Fertility, Pregnancy & Postpartum
Prenatal and postpartum nutrition support rooted in midwifery wisdom, serving women in Santa Barbara, Los Angeles, and beyond.
A Different Standard of Care
Your body is doing extraordinary work. It deserves more than surface-level care.
I offer personalized fertility, prenatal nutrition, and postpartum support that is both practical and deeply supportive. This is where food & nourishment become intentional, so you can feel stable & cared for in every stage.
How We’ll Work Together
Support that’s grounded, personalized, and doable
A nourishing plan that fits your life and protects your energy.
Personalized Care
Tailored guidance based on your labs, symptoms, preferences, and season of life, not generic rules. This is your life, and that matters.
Rooted in Midwifery
Whole-person nourishment informed by physiology, tradition, and the lived experience of a midwife who experienced a long fertility journey, twin pregnancy, and challenging postpartum.
Practical & Sustainable
Systems, staples, and routines that feel accessible, designed to be maintained even on hard weeks. Nourishment should support you, not feel like one more thing to do.
Core Services
Choose the level of support you need right now.
From packages to ongoing care for deeper transformation.
Are You a Medi-Cal Client? Please Contact Me!
Are You a Medi-Cal Client? Please Contact Me!
Twin & Multiples Nutrition Support
Pregnancy and postpartum nutrition services benefit both you and your baby. Twin pregnancies and multiples need a unique level of nourishment support that’s thoughtful, understanding, and resourceful.
As a solo parent of twin boys, a lack of resources and the right kind of hands-on assistance made both pregnancy and postpartum incredibly challenging. Providers also did not give me realistic guidance that someone in my situation could apply.
I would love to offer you the things I never had but so desperately needed during that time:
Trimester-based strategy tailored to increased nutrient needs
Meals & supplement guidance designed to be sustainable
Support for energy, blood volume, iron status, protein goals, and recovery preparation
Nutritional guidance for common complications that occur during/from a multiples pregnancy, such as preeclampsia, extreme reflux, bedrest, lactation supply challenges, and more
Straightforward postpartum meal planning tailored to your priorities that is practical & accessible for your life
In-Home Nutrition Services For Fertility, Pregnancy, & Postpartum
An elevated layer of care inside your home for when you are “doing too much.” Get hands-on meal prep, nutrition planning, and practical help to guide your journey and make recovery feel safer. I offer a collaborative approach with your providers as necessary!
Warm, restorative meal prep & pantry restocking
Nourishment planning tailored to your body & baby
Additional add-on services include complete postpartum doula care, soundbaths, and private yoga classes
In-person meal prep available in Santa Barbara & surrounding areas
Nutrition Class Group Offerings
Learn, practice, & feel supported. Baby-friendly offerings available.
Partners are welcome & encouraged to join!
Fertility Reset & Nourishment Strategy
Trying to conceive? My IVF journey lasted five years. Join me in exploring how nutrition, supplements, and supportive practices can help your body be baby-friendly through what can be one of the biggest roller coasters of your life. Workshop and individualized sessions available.
Postpartum Planning Circle
For all second and third trimester families. Build your support plan: meals, rhythms, and what to prepare before baby arrives.
Note: I also offer postpartum services once Baby is here.
Pregnancy Nutrition Foundations
A practical framework for balanced meals, alleviating pregnancy discomforts, addressing nutrition challenges, and steady energy, presented in a group setting where you can ask questions and gain the support of other birthing people.
Work With Me From Anywhere
Virtual sessions offer the same clarity and personalization, perfect if you’re outside Southern California or simply prefer support from the privacy of your home.